Kenso
Stop guessing your workouts.
Start progressing.
Smart progression, AI coaching, and structured programming — built for lifters who take training seriously.
Free logs what you did. Pro tells you what to do next.
Free to download. Start training today.
Three Steps to Stronger
Simple by design.
Choose Your Program
Pick a proven template or build your own.
Follow the Plan
Kenso tells you exactly what to lift.
Track Progress
Every rep, every PR, automatically recorded.
AI-Powered Coaching
Your personal coach that learns from every session.
AI Program Builder
Tell Kenso your goals, available equipment, and schedule. Get a complete custom program built in seconds — no guesswork required.
Daily Coach Tips
Start each day with personalized guidance. Tips adapt to your recent workouts, recovery, and training patterns.
Performance Insights
After every workout, get AI analysis of your performance. See what's progressing, what needs attention, and what to focus on next.
Built for Serious Training
No spreadsheets. No clutter. Just progress.
Spreadsheets
- × Manual entry
- × No progression logic
- × Breaks easily
- × No mobile experience
Other Apps
- × Overcomplicated
- × Generic templates
- × Subscription bloat
- × Online-only
Kenso
- ✓ One-tap logging
- ✓ Smart auto-progression
- ✓ Multi-location support
- ✓ Generous free tier
Consistent Effort, Visible Progress
Every session earns XP. Every milestone unlocks a new level. Not a game. A record of discipline.
- ★ Earn XP for every session
- ★ Unlock levels as you progress
- ★ PRs detected and celebrated
- ★ Track your all-time stats
Purpose-Built for Lifters
Every feature exists to save you time.
AI Program Builder
Describe your goals, get a custom program in seconds.
Daily Coach Tips
Personalized advice based on your training history.
Performance Insights
AI analysis after every workout to guide your next session.
Smart Programming
12+ proven templates or fully custom routines.
Intelligent Progression
Know exactly what weight and reps to hit.
Fast Logging
Auto-filled weights, one-tap completion.
PR Tracking
Personal records detected and celebrated.
XP System
Earn experience for every session.
Rest Timer
Background alerts keep you on pace.
Training Locations
Swap equipment by gym or home setup.
Energy Check-In
Adjust intensity based on how you feel.
Analytics
Volume trends, muscle stats, weekly comparisons.
Duplicate Workouts
Repeat great sessions instantly.
Reliable Sync
Designed for real gyms and real connections.
Cardio Tracking
Log runs, rides, and conditioning work.
Free vs Pro
Free records what you did. Pro tells you what to do next.
Free
- ✓ Unlimited workout logging
- ✓ Full workout history
- ✓ Manual program builder
- ✓ Starter templates
- ✓ Location-based equipment
- ✓ Basic stats & PR tracking
- ✓ Cardio & recovery sessions
Pro
Everything in Free, plus:
- ✓ AI Program Builder
- ✓ Daily Coach Tips
- ✓ Performance Insights
- ✓ Advanced progression targets
- ✓ AI program creation
- ✓ Advanced analytics & trends
SAVE 30%
Ready to Train Smarter?
Join lifters who value structure, progress, and their time.