Kenso
Stop guessing your workouts.
Start progressing.
Kenso understands the training you already do — everywhere you do it — and shows you what it's producing.
Free logs what you did. Pro tells you what to do next.
Free to download. Start training today.
It Meets You Where You Already Train
No restart. No relearning. Bring what you've been doing.
Bring your training with you
Import your Hevy or Strong history and Kenso reconstructs the program and its progression. No history? Start from a template, a photo or PDF of your plan, or have AI build one.
Train the way you want
Double progression, top-set and back-off, 5/3/1, linear, pyramid, and more — set globally or tuned per exercise. Kenso recommends; you decide.
It adapts to real life
The same program at the full gym and at home. Barbell bench there, dumbbell bench here — different equipment, each with its own progression history.
It coaches the workout itself
Next weights, smart swaps by exercise quality, RPE or RIR, lift history, rest and session timers, and how close each muscle is to productive weekly volume.
Then It Tells You What That Training Produced
Logging is the input, not the point.
Your strength
Strength trends by muscle group, and which sets are actually driving them. See where you're over-reaching, where you're under-training, and the growth gaps on your muscle map — plus PRs, e1RM, and strength standards.
Your program
How the program itself is performing: adherence, how often you're really training it, and how much of your week lands in productive volume rather than under it.
Your recovery
Readiness from HealthKit, and which signals — HRV, resting heart rate, accumulated training fatigue — actually move your training, so you know when to push and when to back off.
AI-Powered Coaching
It reasons across your workouts, your program, your performance, and your recovery — not a generic chatbot bolted onto a logbook.
AI Program Builder
Tell Kenso your goals, available equipment, and schedule. Get a complete custom program built in seconds — no guesswork required.
Daily Coach Tips
Start each day with personalized guidance. Tips adapt to your recent workouts, recovery, and training patterns.
Performance Insights
After every workout, get AI analysis of your performance. See what's progressing, what needs attention, and what to focus on next.
Not a Builder. Not a Logbook.
Most apps either write the workout for you or record it faster. Kenso reads the training you're already doing.
Program builders
- × Write the workout for you
- × Ignore the history you bring
- × One prescribed way to progress
- × Little read on what it produced
Workout loggers
- × Fast to log, quiet afterward
- × No progression logic
- × You interpret the charts
- × Program health is your problem
Kenso
- ✓ Imports the training you already do
- ✓ Progression you choose, per exercise
- ✓ Follows you from gym to home
- ✓ Shows what your training is producing
Consistent Effort, Visible Progress
Every session earns XP. Every milestone unlocks a new level. Not a game. A record of discipline.
- ★ Earn XP for every session
- ★ Unlock levels as you progress
- ★ PRs detected and celebrated
- ★ Track your all-time stats
Purpose-Built for Lifters
Every feature exists to save you time.
AI Program Builder
Describe your goals, get a custom program in seconds.
Daily Coach Tips
Personalized advice based on your training history.
Performance Insights
AI analysis after every workout to guide your next session.
Smart Programming
12+ proven templates or fully custom routines.
Import Your History
Bring Hevy or Strong data — program and progression rebuilt.
Intelligent Progression
Choose your method globally or per exercise.
Fast Logging
Auto-filled weights, one-tap completion.
PR Tracking
Personal records detected and celebrated.
XP System
Earn experience for every session.
Rest Timer
Background alerts keep you on pace.
Training Locations
Same program, different equipment, separate progression.
Recovery & Readiness
HealthKit readiness, HRV, and training fatigue.
Analytics
Volume trends, muscle stats, weekly comparisons.
Reliable Sync
Designed for real gyms and real connections.
Cardio Tracking
Log runs, rides, and conditioning work.
Free vs Pro
Free records what you did. Pro tells you what to do next.
Free
- ✓ Unlimited workout logging
- ✓ Flexible Workouts (freestyle logging)
- ✓ Cardio & recovery sessions
- ✓ Full workout history
- ✓ Manual program builder
- ✓ Location-based workout variants
- ✓ Workout templates (Push, Pull, Legs, and more)
- ✓ Basic stats & PR tracking
- ✓ HealthKit integration
Pro
Everything in Free, plus:
- ✓ Smart Workouts — sessions built around your recovery and training
- ✓ Optimize Workout — daily adjustments to your planned session
- ✓ Smart progression on every workout (programmed, freestyle, or template)
- ✓ Structured programs (5/3/1 and more) with automatic progression
- ✓ AI-powered coach tips
- ✓ AI program builder
- ✓ Share your program
- ✓ Advanced analytics & trends
SAVE 30%
Ready to Train Smarter?
Join lifters who value structure, progress, and their time.