Can Young Lifters Build Muscle? What the Research Says
A 2026 meta-analysis confirms that young lifters can build muscle at every maturational stage, but the size of the adaptation depends heavily on age, puberty status, and what you're comparing it against.
Tempo Training and Time Under Tension: What Does the Evidence Actually Say?
Tempo training is one of the most debated topics in resistance training — but the evidence may surprise you. Here's what the research actually shows about time
What Do Apple's 2026 Health Upgrades Mean for Lifters?
Apple's biggest health push yet brings daily readiness scoring, more frequent HRV monitoring, and direct lab ordering. Here's what it actually means for structured strength training.
Do Pre-Workout Carbs Actually Improve Lifting Performance?
The case for pre-workout carbs is more nuanced than supplement marketing suggests. Here's what current research says about carbohydrates, glycogen, and strength
Do Muscles Compete for Growth When You Train Both?
A 2026 study found that adding leg training to an arm-focused session didn't reduce upper arm muscle growth — challenging the idea that muscles compete for hypertrophy resources.
What Does This Week's Strength Research Tell Us?
Three new studies on cold-water immersion, repetitions-in-reserve accuracy, and blood-flow restriction training share a common thread: the lifters who get the most from their training are the ones making deliberate, goal-aligned decisions — not just working harder.
Can Low-Load BFR Training Reduce Exercise Dyspnoea?
A 2026 randomised crossover trial in Thorax found that blood flow restriction training at 30% 1RM significantly reduced ventilatory demand and perceived dyspnoea compared to traditional high-load resistance exercise—with meaningful implications beyond clinical populations.
Is Training to Failure Actually Necessary for Strength?
Two new studies published in 2026 converge on a clear message: training to momentary failure isn't required for comparable adaptations, and learning to gauge your own effort accurately is a skill anyone can develop.
Does Muscle Size Actually Explain Your Strength Gains?
A 2026 study in the European Journal of Applied Physiology challenges how researchers — and lifters — should interpret the relationship between muscle size and strength, with real implications for how you evaluate your own progress.
Does Blood Flow Restriction Training Actually Build Muscle?
Twenty-five years of blood flow restriction research points to a consistent conclusion: low-load BFR training produces hypertrophy comparable to traditional hig
Do Oral Contraceptives Affect Muscle Hypertrophy?
A 2025 narrative review found that oral contraceptive use does not consistently impair muscle hypertrophy from resistance training — but the details around progestin type are worth understanding.
What Does EGYM's BioAge Update Mean for Fitness Tech?
EGYM's BioAge update and new Longevity Training program reflect a broader industry shift: fitness technology is moving beyond short-term metrics toward structured, evidence-based programming designed for long-term healthspan.
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